I arrived to settle into my glamping tent, immediately enfolded in a perfect amalgamation of comfort and wildness. After settling in and a meet and greet moment with the participants, the weekend was kicked off with a nourishing cacao ceremony followed by a powerful sweat lodge. Post sweat lodge, a delectable nourishing dinner and rest awaited. I awoke feeling activated and lively by the strength of the steaming lodge the night before. It was as if a layer of fog had been lifted in my psyche, with still more to go. In raw form we are comprised of the elements – fire, water, earth & air (Ether too!). The retreat focused on guiding us towards reconnecting and balancing the elements inside of our body, mind and spirit. The lodge beautifully and naturally encompassed all of these elements. Considering the elements, I taught my yoga set that first morning bringing the element of air in to clear the way, inviting spaciousness and capacity for the day ahead.

The day continued with a delicious breakfast, a group reflection circle, talisman creating with Kat and fire dancing with Selah. Each activity was an opportunity which utilised creativity to assist in integrating, inspiring and nurturing. The energetic impact of this was profound. I found myself confronted with unresolved feelings towards the past. The goodness of the retreat seemed to squeeze these out of me, while the healing land soaked it all up. On our last morning we meditated by the Lady Lake – letting the water wash and re-ignite flow within. We closed with a delightful breakfast (all organic food) and group reflection circle. It was special to hear the stories and the processes of each wondrous woman, not something the mundane always caters for. I find that when I hear the authentic voice of another woman, a piece of my heart is filled.